Join the Change4Life campaign and help your family eat well, move more and live longer - sign up online for healthy living tips, easy ways to exercise, games and local events
Check whether you are a healthy weight by working out your body mass index (BMI)
Tips on how to maintain a balanced diet
Reasons to give up smoking, how to quit and where you can get information and support
On 1 July 2007, virtually all enclosed public places and workplaces in England became smokefree
Guide to alcohol levels and what to do if you're concerned about your, or someone else's, drinking
Discover some simple food hygiene tips to help prevent food poisoning
Talking to your child about sex, as well as where to get support and advice
Find local leisure facilities where you can go for sporting activities and information on local and national sporting events